Mawu Oyamba
Sipinachi amakhulupirira kuti amachokera ku Persia, malinga ndi Arizona State University.Inafika ku China m’zaka za m’ma 700 ndipo inafika ku Ulaya chapakati pa zaka za m’ma 1200, malinga ndi kunena kwa The Agricultural Marketing Research Center.Kwa nthawi ndithu, a Chingerezi amatcha "masamba a ku Spain" chifukwa adadutsa ku Spain kudzera ku Moor.Organic Spinachi Powder ingathandize kukhalabe ndi masomphenya abwino, kuthandizira mphamvu, kuthandizira thanzi la mtima, ndi kuthandizira mafupa abwino.
Ubwino
- Zingathandize kusunga masomphenya abwino
Mtundu wobiriwira wa masamba a sipinachi umasonyeza kuti ali ndi chlorophyll yambiri komanso carotenoids yolimbikitsa thanzi kuphatikizapo beta carotene, lutein ndi zeaxanthin.Komanso kukhala odana ndi yotupa ndi odana ndi khansa, phytonutrients zimenezi n'kofunika kwambiri kuti maso athanzi, kuthandiza kupewa macular degeneration ndi ng'ala. - Itha kuthandizira milingo yamagetsi
Sipinachi kwa nthawi yayitali amawonedwa ngati chomera chomwe chimatha kubwezeretsa mphamvu, kuonjezera nyonga komanso kukonza magazi.Pali zifukwa zomveka zochitira zimenezi, monga kuti sipinachi ili ndi chitsulo chochuluka.Mcherewu umagwira ntchito yofunika kwambiri pakugwira ntchito kwa maselo ofiira a m'magazi omwe amathandiza kunyamula mpweya wozungulira thupi lonse, kuthandizira kupanga mphamvu ndi kaphatikizidwe ka DNA.Komabe, kuchuluka kwa mankhwala otchedwa oxalic acid, omwe amapezeka mwachibadwa mu sipinachi, amawoneka kuti amalepheretsa kuyamwa kwa mchere monga chitsulo;zomwe zati, kuphika pang'ono kapena kufota kumawoneka kuti kumachepetsa izi. - Ikhoza kuthandizira thanzi la mtima
Sipinachi, monga beetroot, mwachibadwa ndi wolemera mu mankhwala otchedwa nitrates;izi zingathandize kupititsa patsogolo kuthamanga kwa magazi ndi kuthamanga kwa magazi mwa kumasula mitsempha ya magazi, kuchepetsa kuuma kwa mitsempha ndi kulimbikitsa kukula.Kuchepetsa kuthamanga kwa magazi kumathandiza kuchepetsa chiopsezo cha matenda a mtima ndi sitiroko.Kafukufuku akusonyeza kuti zakudya zokhala ndi nitrate, monga sipinachi, zingathandizenso kupulumuka kwa matenda a mtima. - Ikhoza kuthandizira mafupa abwino
Sipinachi ndi gwero labwino kwambiri la vitamini K komanso kukhala gwero la magnesium, calcium ndi phosphorous.Zakudya izi ndizofunikira kuti mafupa akhale ndi thanzi.