Bulu Natural Organic Kale Powder - Wopanga ndi Wopereka |China %tag% Fakitale ndi Opanga

Tsatanetsatane wa Zamalonda

Zogulitsa Tags

Mawu Oyamba

Kale ndi wa gulu la cultivars kabichi zolimidwa chifukwa cha masamba awo odyedwa, ngakhale ena amagwiritsidwa ntchito ngati zokongoletsera.Nthawi zambiri amatchedwa queen of greens komanso mphamvu yazakudya.Zomera za Kale zimakhala ndi masamba obiriwira kapena ofiirira, ndipo masamba apakati sapanga mutu (monga kabichi wokhala ndi mutu).Kale amaonedwa kuti ali pafupi ndi kabichi wakuthengo kuposa mitundu yambiri yoweta ya Brassica oleracea.Ndi gwero lolemera (20% kapena kuposa la DV) la vitamini A, vitamini C, vitamini B6, folate, ndi manganese.Komanso Kale ndi gwero labwino (10-19% DV) la thiamin, riboflavin, pantothenic acid, vitamini E ndi michere yambiri yazakudya, kuphatikiza chitsulo, calcium, magnesium, potaziyamu, ndi phosphorous.

Ubwino

Tetezani ndi Kuchotsa Chiwindi
Kale ali ndi quercetin ndi kaempferol, ma flavonoids awiri omwe ali ndi hepatoprotective action.Chifukwa champhamvu kwambiri ya antioxidative ndi anti-yotupa, ma phytochemicals awiriwa amatha kuletsa kuwonongeka kwa chiwindi ndikuchotsa chiwalo ku zitsulo zolemera.
Zabwino Kwambiri Zaumoyo Wamtima
Malinga ndi kafukufuku wakale wa 2007, kale ndiwothandiza kwambiri pomanga ma bile acid m'matumbo.Izi zikufotokozera chifukwa chake kafukufuku wina adanenanso kuti kumwa 150 ml ya madzi aiwisi a kale tsiku lililonse kwa milungu 12 kumatha kusintha kwambiri kuchuluka kwa cholesterol m'magazi.
Limbikitsani thanzi la Khungu ndi Tsitsi
100 ya kale yaiwisi ili ndi pafupifupi 241 RAE ya vitamini A (27% DV).Chomerachi chimayendetsa kukula ndi kusinthika kwa maselo onse m'thupi ndipo ndizofunikira kwambiri pa thanzi la khungu.Vitamini C, mchere wina womwe uli wochuluka mu kale, umayang'anira kupanga kolajeni pakhungu ndipo umachepetsa kuwonongeka kwaufulu chifukwa cha kuwala kwa UV.Kuonjezera apo, vitamini C imathandizira kuti khungu liziyenda bwino komanso kuchiritsa mabala.
Limbitsani Mafupa Anu Kukhala Amphamvu
Kale ndi gwero labwino kwambiri la calcium (254 mg pa 100 g, 19.5% DV), phosphorous (55 mg pa 100 g, 7.9% DV), ndi magnesium (33 mg pa 100 g, 7.9% DV).Maminolo onsewa ndi ofunikira kuti mafupa akhale ndi thanzi labwino, komanso mavitamini D ndi K.