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Tsatanetsatane wa Zamalonda

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Mawu Oyamba

Kaloti amachokera kumwera chakumadzulo kwa Asia ndipo akhala akulimidwa kwa zaka 2,000.Chofunikira kwambiri pazakudya zake ndi carotene, yomwe imatchedwa dzina lake.Carotene ingagwiritsidwe ntchito pochiza khungu la usiku, kuteteza thirakiti la kupuma ndi kulimbikitsa kukula kwa ana, ndi zina zotero.

Karoti amadziwika mwasayansi kuti Daucus carota.Imapezeka kumadzulo kwa Asia ndipo ndi imodzi mwazakudya zomwe zimapezeka patebulo.Carotene yake yolemera ndiyo gwero lalikulu la vitamini A. Kudya karoti kwa nthawi yaitali kungalepheretse khungu la usiku, maso owuma ndi zina zotero.

Zogulitsa zomwe zilipo

Organic Karoti Ufa / Karoti Ufa

Ubwino

Thandizo la Immune
Kafukufuku wambiri amasonyeza kuti vitamini C, carotenoids monga beta carotene ndi lutein, ndi phenolic acids monga hydroxycinnamic acids, omwe ali ochuluka mu ufa kapena karoti ufa, angathandize chitetezo chathu cha mthupi.
Pewani Kukhungu Usiku
Ufa wa karoti uli ndi vitamini A wambiri, womwe ungagwiritsidwe ntchito poletsa khungu la usiku.Antioxidant vitamini C ndi chinthu chinanso chofunikira pakuwona bwino.Kafukufuku akuwonetsa kuti imatha kuteteza maso athu kuti asawonongedwe ndi ma free radicals monga momwe amachitira ndi ma cell ena m'matupi athu.
Pindulani ndi Mtima Wathu ndi Mayendedwe Ozungulira
Karoti ufa ali ndi phytochemical flavonoids, mavitamini, mchere ndi fiber, zomwe zingathe kuchepetsa chiopsezo cha mtima ndi matenda a mtima monga atherosclerosis ndi stroke.
Thandizo pa Matenda a Shuga
Asayansi awona kuti ulusi wazakudya womwe uli mu ufa ukhoza kutsitsa kuchuluka kwa shuga m'magazi, omwe odwala matenda ashuga ayenera kuwongolera.Ulusiwu umawonjezeranso kukhuta chifukwa umachedwa kugayidwa.Izi zimalepheretsa odwala matenda a shuga kunenepa, zomwe zingayambitsenso mavuto.
Zabwino Kwa Khungu Lathu
Malinga ndi kafukufuku, beta carotene, lutein ndi lycopene, zomwe zimapezeka mu ufa wa karoti, zingathandize kulimbikitsa khungu lowala bwino ndi khungu.Ma carotenoids awa ndi ofunikiranso pakuchiritsa mabala.Amathandizira khungu kuchira msanga, ndikuchepetsa matenda ndi kutupa.