Zambiri Zoyambira
Organic Shiitake ndi bowa wodyedwa, wobadwira ku Japan ndi China.Ndi bowa wachiwiri amene amadyedwa kwambiri padziko lonse lapansi.Shiitake ndi bowa wotchuka wamankhwala ku China, wotchedwa "mfumukazi ya bowa".Mankhwala a shiitake monga lentinan amatha kulimbikitsa chitetezo chamthupi, kuchiza HIV/AIDS, chimfine, chimfine, ndi zina zotero.
Bowa wa Shiitake ali ndi mavitamini a B ambiri, ndipo amakhala ngati chakudya cha vitamini D. Zopindulitsa zina za thanzi la shiitake zimaphatikizapo luso lothandizira kuchepetsa thupi, kuthandizira thanzi la mtima, kulimbana ndi maselo a khansa, kupititsa patsogolo mphamvu ndi ntchito za ubongo, kuchepetsa kutupa, ndi kuthandizira chitetezo cha mthupi.
Ubwino
- 1.Thandizani kuchepetsa thupi
Kafukufuku adawonetsa zotsatira za Shiitake pa mbiri ya plasma lipid, mawonekedwe amafuta, mphamvu zamagetsi komanso index yamafuta amthupi.Ochita kafukufuku anapeza zotsatira zazikulu za kudya zakudya. - 2.Kuthandizira Ntchito Yoteteza Chitetezo
Bowa onse amatha kulimbikitsa chitetezo cha mthupi komanso kuthana ndi matenda ambiri popereka mavitamini, mchere ndi michere yofunika. - 3.Kuwononga Maselo a Khansa
Pali kafukufuku wosonyeza kuti bowa amathandizira kulimbana ndi ma cell a khansa ndipo lentinan mu shiitake amathandizira kuchiritsa kuwonongeka kwa chromosome komwe kumayambitsidwa ndi mankhwala oletsa khansa. - 4.Support Cardiovascular Health
Shiitake imatha kusokoneza kupanga cholesterol m'chiwindi chifukwa imakhala ndi ma sterols.Zimathandizanso kuti ma cell asamamatire kumakoma amitsempha yamagazi ndikupanga plaque buildup chifukwa imakhala ndi phytonutrients yamphamvu.
Kupanga Njira Yoyenda
- 1. Zopangira, zouma
- 2. Kudula
- 3. Chithandizo cha nthunzi
- 4. Kupera thupi
- 5. Kusefa
- 6. Kulongedza ndi kulemba